La Clínica del Pádel
It is better preventPadel is a sport that anyone can practice. No matter the age or physical condition. However, practicing paddle tennis involves an effort that can expose our body to possible injuries. It is essential to carry out a correct warm-up prior to physical activity as well as stretching at the end of it. Sports material is important: clothing, footwear and shovel. They must be adjusted to the playing conditions and the track. The shovel has to be the right one for each person.
InjuriesThe most frequent injuries are usually joint (ankle sprains, knee…). Tendon and muscle injuries (calf rupture, Achilles tendon...) are also frequent. The cause of these problems is usually related to overexertion. We have to respect the sports rest time between games. The constant repetition of movements when hitting the ball makes tendinitis one of the most common injuries, mainly in the elbow and shoulder: tennis elbow (or epicondylitis), and rotator cuff tendinitis, in the shoulder.
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